The inner age of an individual, in contrast to the real age of an individual, is a subjective representation of how old an individual acts or feels. Therefore, the inner age described here is not a scientifically defined term. It is not indicative or representative of the participant’s physical ability or well-being or can be relied upon as a representation of such. Anlene has developed the ‘inner age’ quiz to create awareness about the importance of movement throughout life, so an individual can continue to move as young as he/she feels.

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Do you know your inner age?

Is your body and mind younger than your real age? Find out through a few simple questions and moves

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Tell us the truth,

what's your real age?

What's your Inner Age?
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An ideal holiday for you would be

Select
A) Anywhere outdoors, in nature sweating up a storm.
Select
B) Long, lesuirely walks and lots of shopping.
Select
C) Lazing on the beach and getting massages.

*Note: If at any point in time, you feel uncomfortable doing this test, you can stop,choose the last option and proceed to the next question.

What's your Inner Age?
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Now let’s try movement. In 20 seconds, how many times can you sit and stand up with your arms stretched out front?

How did that make you feel?

I did it at least 21 times before the timer finished!
I did somewhere between 11 and 21 times... But I might feel this tomorrow!
I could only get to less than 10 times.
What's your Inner Age?
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How good is your balance? Can you balance in tree pose for 5 seconds on your right leg? What about your left?

How did that make you feel?

I could have balanced for longer than 5 seconds.
My foot nearly came down a few times..
I just couldn't do it!
What's your Inner Age?
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Nearly done! Stand comfortably with your feet slightly apart and your knees slightly bent. If you bend over, how far can you reach? Can you hold your ankles for five seconds?

How did that make you feel?

Give me a challenge, come on!
I could do it... But barely!
I can't even touch my ankles.
What's your Inner Age?
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Last question. A milestone birthday is coming up, how do you celebrate it?

Select
A) A big party with lots of dancing, age is to be celebrated!
Select
B) A dinner with family and non-age specific birthday cards.
Select
C) Avoid it at all costs!

*Note: If at any point in time, you feel uncomfortable doing this test, you can stop,choose the last option and proceed to the next question.

Your inner age is

22

Good. On. You!
You might be older in years but you feel and move as young as you did in your twenties!

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