Pemakanan yang baik dan senaman adalah penting untuk mengekalkan tulang yang kuat, sendi dan otot.


Badan kita disokong oleh 206 tulang1 lebih dari 230 sendi2 dan 600 otot3
bagi membekalkan kekuatan dan kecergasan untuk kekal aktif setiap hari.

Tulang, sendi dan otot yang kuat adalah kunci kepada gaya hidup aktif. .

TSO fakta
Nikmati kebaikan Anlene Gold 5X
Nutri Facts

Anlene dirumus secara saintifik untuk menyokong
keperluan nutrisi harian serta gaya hidup aktif anda.



#The age calculated for Anlene Move Check Quiz of an individual, in contrast to the real age of an individual, is a subjective representation of how old an individual acts or feels. Therefore, the described here is not a scientifically defined term. It is not indicative or representative of the participant’s physical ability or well-being or can be relied upon as a representation of such. Anlene has developed the "Anlene Move Check Quiz" to create awareness about the importance of movement throughout life, so an individual can continue to live young and stay healthy.

The Anlene Move Check Quiz is not intended to be a medical diagnostic tool. Please speak to your healthcare professional for further medical advice

  • 1 International Osteoporosis Foundation. https//www.iofbonehealth.org/introduction-bone-biology-all-about-our-bones
  • 2Jerry L.Harbour. 2015. Lean Human Performance Improvement. CRC Press.
  • 3Lenk et al. 2010. Skeletal muscle wasting in cachexia and sarcopenia: molecular patthophysiology and impact of exercise training. J Cachexia Sarcopenia Muscle. 1:9-21
  • 4Buchanan JR et al. 1988. Early Vertebral Trabecular Bone Loss in Normal Premenopausal Women. J Bone & Mineral Research. 3(5): 583-587
  • 5Vigelsø A. et al. 2015. Six weeks retraining after two weeks' immobilisation restores leg lean mass and aerobic capacity but does not fully rehabilitate leg strength in young and older men. J Rehabil Med; 47: 552-560
  • 6Buckwalter et al. 2005 Articular cartilage & osteoarthritis. Instr Course Lect. 54: 465 - 480
  • 7Loeser RF. 2009. Aging and osteoarthritis: the role of chondrocyte senescence and aging changes in the cartilage matrix. Osteoarthritis and Cartilage; 17, 971e979