Health Hacks: Giving your Body what it Needs on-the-go 

Pressed for time? Here are some tips to help you stay in control of your health.

Busy adults wear many hats on a daily basis. These days, multitasking is simply part of our modern, fast-paced lifestyles.

But having to accomplish all the responsibilities can take a toll on your health, especially if you are always up and about. So how can you ensure you’re living a healthy life even when you have limited time? Read on. 

1. Plan your morning meals

Breakfast is called the most important meal of the day for good reason. It kickstarts your metabolism and gives you the energy to get on with your day. Plan your meals for the entire week so you don’t have to think about what to eat during mad-rush mornings. Keep it quick, easy and hearty: a bowl of oatmeal, milk and sliced fruits; a fruit and yoghurt smoothie; or multigrain bread with avocado. 

2. Soak in some sunshine vitamins 

There doesn’t seem to be much incentive to sweat it out in this consistently humid tropical climate, but exposure to natural sunlight is important for getting your essential dose of vitamin D. Unlike other vitamins typically found in food, vitamin D is produced in the skin by exposure to sunlight. Find at least 15 minutes a day to soak in the sun’s rays, as vitamin D is important for strong bones (it helps your body absorb calcium) and plays a vital role against depression and chronic diseases. So make sure to step out of your balcony or take a quick stroll to get your daily dose of sunlight. 

3. Get a quick calcium fix 

Everyone knows you need calcium for strong bones and to maintain proper heart, nerve and muscle function, yet many of us simply aren’t getting enough of it. Add the fact that after 30, you begin to lose bone mass – even without any osteoporosis symptoms or pain – it’s clear that you need to start prevention now.

Anlene makes preventing weak bones easy! Its compact size takes up little space in your desk drawer or handbag, so no matter how busy you are, you’ll always be able to get your calcium at the office or on-the-go. ANLENE MOVEMAX also contains collagen and protein which are good for your joints and muscles. 

4. Infuse your H2O 

Staying hydrated throughout the day is important for warding off headaches, muscle cramps, poor short-term memory and even sugar cravings. Drink eight to 12 glasses of aqua each day, and keep your water bottle handy so you can get into the good habit of sipping every time you see it. 

5. Swap sugar and salt for herbs and spices 

Sugar triggers cravings that can lead to weight gain, contributes to diabetes and causes inflammation. Replace sugar with cinnamon in coffee, and use paprika and chilli flakes instead of sugar in sauces. A salt-rich diet can increase your risk of developing heart disease. Instead, flavor your food with herbs and spices. Lemon, ginger and lime are great ways to add fresh flavors, too. 

6.  Get moving 

Most of us don’t have an hour to kill at the gym, but that doesn’t mean you should give up exercise altogether. So what’s the simplest way to burn calories and get the heart pumping? Walking. Yes, you read that right. Ditch the elevator and take the stairs. After rushing home to your family, make time for a nice evening walk around the block together.

As they say, health is wealth. So always pay attention to what your body needs, no matter how busy you are.