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NUTRITION
Discover nutrition tips that get you moving as young as you feel inside.
![6 Impressive benefits of yogurt](/content/dam/anlene/anlene-website/nutrition/banners/article-yogurt-thumbnail.png)
6 Impressive benefits of yogurt
![New suprising benefits of collagen](/content/dam/anlene/anlene-website/nutrition/surprising_benifits_588x348.jpg)
New suprising benefits of collagen
![Facts you didn't know about bones, joints and muscles](/content/dam/anlene/anlene-website/nutrition/secret_to_stay_young_588x348.jpg)
Facts you didn't know about bones, joints and muscles
![Milk is not only good for the bones](/content/dam/anlene/anlene-website/nutrition/article_1_588x398_0.jpg)
Milk is not only good for the bones
![6 Nutrients for bone, joint and muscle health](/content/dam/anlene/anlene-website/nutrition/article_2_588x379_0.jpg)
6 Nutrients for bone, joint and muscle health
![9 nutrients to reduce threats to move young](/content/dam/anlene/anlene-website/nutrition/article_3_256x171.jpg)
9 nutrients to reduce threats to move young
![Picking up unhealthy habits](/content/dam/anlene/anlene-website/nutrition/Picking-Up-Unhealthy-Habits_256.jpg)
Picking up unhealthy habits
![Resistance is good](/content/dam/anlene/anlene-website/nutrition/Resistance-is-Good_256.jpg)
Resistance is good
![Lean on me](/content/dam/anlene/anlene-website/nutrition/Lean-on-Me_256.jpg)
Lean on me
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RECIPES
Discover recipes that will get you moving as young as you feel inside.
![Anlene With Coffee/Tea](/content/dam/anlene/anlene-website/recipes/dry_milk_for_coffee_creamer_256x170.jpg)
Anlene With Coffee/Tea
![Awesome Breakfast Barley Recipe](/content/dam/anlene/anlene-website/recipes/banners/barley_Yog.jpg)
Awesome Breakfast Barley Recipe
![Banana Mango Smoothie](/content/dam/anlene/anlene-website/recipes/banana_mango_smoothis_256x388.jpg)
Banana Mango Smoothie
![Banana Oat Cookies](/content/dam/anlene/anlene-website/recipes/banana_oat_cookie_256x165.jpg)
Banana Oat Cookies
![Cinnamon Milk](/content/dam/anlene/anlene-website/recipes/cinnamon_milk_256x170.jpg)
Cinnamon Milk
![Focaccia Bread](/content/dam/anlene/anlene-website/recipes/focaccia_bread_256x256.jpg)
Focaccia Bread
![Foods to help Maintain My Dynamisn During Ramadan](/content/dam/anlene/anlene-website/recipes/top3-ramadan-dishes-256x171.jpg)
Foods to help Maintain My Dynamisn During Ramadan
![Homemade Yoghurt](/content/dam/anlene/anlene-website/recipes/homemade_yoghurt_256x232.jpg)
Homemade Yoghurt
![Hot Chocolate Recipe](/content/dam/anlene/anlene-website/recipes/banners/Hot_Chocolate.jpg)
Hot Chocolate Recipe
![Light Wheat Bread](/content/dam/anlene/anlene-website/recipes/light_wheat_bread_256x171.jpg)
Light Wheat Bread
![My Top 3 Ramadan Dishes - By Ras Adiba Radzi](/content/dam/anlene/anlene-website/recipes/dynmacism_256x171.jpg)
My Top 3 Ramadan Dishes - By Ras Adiba Radzi
![Plain Milk Powder Recipe](/content/dam/anlene/anlene-website/recipes/powdered_milk_256x171.jpg)
Plain Milk Powder Recipe
![Quick Yoghurt Mix Recipe](/content/dam/anlene/anlene-website/recipes/banners/barley_Yog.jpg)
Quick Yoghurt Mix Recipe
![Rice Crisp bars](/content/dam/anlene/anlene-website/recipes/rice_crisp_bar_256x171.jpg)
Rice Crisp bars
![Strawberry Banana Milkshake Recipe](/content/dam/anlene/anlene-website/recipes/banners/Strawberry_milkshake.jpg)
Strawberry Banana Milkshake Recipe
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MOVE YOUNG
Read up on simple, daily activities to make you move and feel young.
![10 Ways to Manage Stress and Reduce Blood Pressure](/content/dam/anlene/anlene-website/banners/Anlene%20IRIS%20Article%202%20thumbnail.jpg)
10 Ways to Manage Stress and Reduce Blood Pressure
![3 signs you are embracing the youthfulness in you](/content/dam/anlene/anlene-website/articles/3-ways-you-are-embracing.jpg)
3 signs you are embracing the youthfulness in you
![5 Tips to take care of your heart](/content/dam/anlene/anlene-website/banners/Anlene%20Article%201%20image%20(thumbnail%20in%20homepage).png)
5 Tips to take care of your heart
![A stronger family, a stronger bond](/content/dam/anlene/anlene-website/articles/pillar03_mypartner_family_588x348.jpg)
A stronger family, a stronger bond
![Get moving together in 3 great recreational parks](/content/dam/anlene/anlene-website/articles/pillar01_myself_partner_588x348.jpg)
Get moving together in 3 great recreational parks
![How I stay energetic when I'm on the move by Sheila Majid](/content/dam/anlene/anlene-website/banners/Anlene_InspireTab_Article2.jpg)
How I stay energetic when I'm on the move by Sheila Majid
![How i learned to move as young as i feel inside by Ras Adiba Radzi](/content/dam/anlene/anlene-website/articles/ramadan-move-article-1_588x348.png.jpg)
How i learned to move as young as i feel inside by Ras Adiba Radzi
![Keep moving and stay energised - Secret to stay young](/content/dam/anlene/anlene-website/articles/fact_didnt_588x348.jpg)
Keep moving and stay energised - Secret to stay young
![Keeping active during Ramadan by Ras Adiba Radzi](/content/dam/anlene/anlene-website/articles/ramadan-move-article-2_588x348.jpg)
Keeping active during Ramadan by Ras Adiba Radzi
![Make significant changes with your significant other](/content/dam/anlene/anlene-website/articles/pillar02_mypartner_588x348.jpg)
Make significant changes with your significant other
![Move to the groove](/content/dam/anlene/anlene-website/articles/pillar03_myself_588x348.jpg)
Move to the groove
![My secret to feeling young by Sheila Majid](/content/dam/anlene/anlene-website/banners/Anlene_HomeTab_Thumbnail.jpg)
My secret to feeling young by Sheila Majid
![Stay young at heart and keep moving](/content/dam/anlene/anlene-website/articles/stay-young-at-heart.jpg)
Stay young at heart and keep moving
![There's always an opportunity to move](/content/dam/anlene/anlene-website/articles/pillar02_myself_588x348.jpg)
There's always an opportunity to move
![Turn everyday routines into exercise](/content/dam/anlene/anlene-website/articles/pillar01_myfamily_588x348.jpg)
Turn everyday routines into exercise
![Turning new behaviours into habit](/content/dam/anlene/anlene-website/articles/AEP_Move-Article_1_588x348.jpg)
Turning new behaviours into habit
![Working out by working together](/content/dam/anlene/anlene-website/articles/pillar02_myfamily_588x348.jpg)